​The Better Spot and Techstars Atlanta Powered by Cox Enterprises are hosting an immersive wellness event for ambitious women leaders who want to build resilience, prevent burnout and establish boundaries in their work and life.

​This event will offer intimate sessions of Restorative Yoga and Clarity Breathwork led by certified practitioners on The Better Spot. Through mindful movement and focused breathwork, you can release stress, enhance self-awareness, and cultivate emotional balance, which are essential for navigating the challenges of startup life.

​Preparation

• ​Arrive in ready-to-move clothing (Restrictive clothing means half-hearted participation.)
• ​Yoga mat (It may be a hassle to bring, but the alternative is the floor. There will be enough time after the event to drop your mat at your vehicle prior to the Ponce City Market Atlanta Tech Week events.)
• ​Water bottle (Despite refreshments and a water station, a personal water bottle is always a plus.)

​Afterwards, stick around because Atlanta Tech Week is taking over Ponce CIty Market, starting at 6pm! Check out what Atlanta Tech Week has planned here.